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Diet for Hair Loss

Submitted by Lisa Wed 04/22/2009
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Diet is very important in preventing hair loss. So follow these tips to make your hair fuller. Eat a lot of foods containing silica, iron and calcium. Green leafy vegetables, raw oats, beetroot, dry fruits and cherry juices are good sources of these minerals. Coconut oil, coconut chutney, and coconut milk are also very helpful. Brown rice, oats, ginger, onions, whole grains, nuts should also be included. You should avoid the following foods, cold drinks, sugary foods, excessive raw food, animal proteins, excessive citrus fruits, and foods with high fat content. Aside from consuming these foods, you should also take good care of your hair. Always keep it clean and avoid harsh chemicals.

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This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of GrannyMed.com or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement


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