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Sage honey for sore throat

Pungent sage leaves (Salvia officinalis) have antiseptic, anti-inflammatory and decongestant properties. The herb took its name from the Latin verb “to save”. Combined with the antibacterial and healing properties of honey, this makes a great soother.


Ingredients

1 big bunch fresh sage leaves
Enough runny honey to cover the leaves

Procedure

1. Wash and dry the sage leaves and place in a small pan with enough honey to cover. Simmer gently for 1 hour. Allow to cool to a temperature you can handle. (Be careful; sugar solutions and honey can become very hot and cause scalding.)

2. Strain the honey into a sterilized jar containing a sprig of sage, if desired.


Use

Take 1 tsp whenever needed to soothe a sore throat. You can also use to sweeten and medicate hot lemon drinks for colds and flu; take 3-4 times a day when needed.

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This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of GrannyMed.com or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement


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