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Home remedies for snoring

Submitted by henry1 Fri 03/27/2009
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If you snore you are not easy to share the bed or even a room with and if you know someone who snores you know how difficult it is to sleep in the same room as someone who makes these awful nasal noises! So if you want to get rid of your snoring problem or want to suggest ways to someone you have to share the room with, here are a few suggestions-


Don’t smoke- Smoking causes nasal congestion, which in turn leads to snoring.


Avoid alcohol- People tend to snore more after a night of partying, that’s because alcohol relaxes the soft tissues and muscles in the throat (this often leads to snoring).


Change your sleeping position- Use pillows, so that you head is elevated above your body or sleep on the side, these positions reduce the chances of snoring.


Finally, it is extremely important to take care of your health as obesity, cold and allergies also aggravate the problem.

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This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of GrannyMed.com or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement


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