Home Remedies to reduce Cholesterol?

Excess cholesterol in the body creates a friendly environment for heart diseases. A good diet and proper exercise is absolutely essential for keeping your cholesterol levels in check. However, apart from adopting good lifestyle habits, you can also try the following home remedies to get rid of the enemy that resides in your body-

• • Eating a clove of garlic on empty stomach can help in reducing your cholesterol levels.
• • Eating an apple a day, does keep the doctor away! One or two apples a day can not only help in lowering your cholesterol levels but also provide your body with a lot if essential nutrients and minerals.
• • Eating a cupful of walnuts everyday can also help in lowering your cholesterol levels.
• • A decoction made with a glass of water and teaspoon of coriander leaves can also help in keeping you cholesterol levels in check.

Finally, remember that these home remedies can only act as aids for reducing cholesterol; they won’t do much good if you don’t complement them with regular exercise and healthy food.