Castor Oil Pack for Menstrual Cramps

Castor Oil Boy

Castor oil is the vegetable oil pressed from the castor bean, and has been used in folk medicine for thousands of years. Generally regarded as safe by the FDA, castor oil is often used as a laxative, for skin problems, to relieve pain, and to induce labor. Castor oil packs were brought to mainstream attention in the 1920’s by famed psychic Edgar Cayce, who was known for his practice of holistic medicine.

Apply a Castor Oil pack to Relieve Menstrual Cramps

Method

• Fold several layers of wool or flannel cloth, soak in castor oil and apply to the abdomen, then place a hot water bottle or other heat source on top of the cloth. Alternatively, the oil may be applied directly to the skin, then covered with a soft cloth and plastic wrap. Place a hot water bottle or other heat source on top of the cloth. With either method, allow the pack to sit for 30-60 minutes, and use for 3 consecutive days.

Why It Works

Castor oil appears to relax the muscles involved in menstrual cramps.

Precautions

Do not apply castor oil packs to broken skin or use while breastfeeding. Castor oil packs should not be used for uterine cramping during pregnancy. If your cramps persist after trying comfort measures, contact your healthcare provider to rule out an underlying condition.

More Remedies

• Click here for all Menstrual Cramp remedies