Main Menu

Kidney Stones and Water Intake


Kidney stones are hard masses of crystals, and can be made up of various substances, such as calcium or uric acid. The mass generally forms when the urine has high levels of a certain substance, which crystallizes to form the stone. Dehydration is often the culprit, because there is not enough water in the urine to dilute the offending substance.

Increase Water Intake to Prevent or Reduce Kidney Stones


  • Drink 6-8 glasses of water daily.

Why It Works

When there is plenty of water to pass into the urine, the urine is not as concentrated and substances that form kidney stones are more dilute. This helps keep stones from forming, and helps keep small stones from getting larger. It also makes it easier to pass the tiny stones and normal deposits of these substances before they have the chance to grow larger.


Always see your health care provider if you think you have kidney stones.

More Remedies


This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement

Daily Videos

In order to view the content on this page, you will need the latest version of Adobe’s Flash Player. Click here to download it. Social


Do You Take Supplements To Stay Healthy?
Yes, I take a multivitamin
Yes, I take individual vitamins
Yes, I take herbal supplements
Yes, I take various supplements
No, but I should
No, I don't believe in them
Total votes: 7086