Main Menu

Green Tea for Carpal Tunnel Syndrome

Green tea

Carpal tunnel syndrome occurs when tendons in the wrist become inflamed, often as the result of repetitive stress from typing, playing certain instruments, or even carrying around a baby. The inflammation in the tendons causes tissues to swell, compressing nerves that run through the wrist to the fingers. The result can be irritation, numbness, tingling, pain, or even loss of some motor function in the hands. Untreated carpal tunnel can lead to permanent nerve damage.

Green tea is a type of tea, similar to black tea and oolong tea, which also come from the Camellia sinensis plant. Green tea is made using fresh leaves from the plant. People in India and China have been drinking green tea for more than 5,000 years. Next to water, tea is the most widely consumed beverage in the world. Studies show that green tea has many health benefits: it can be used to control bleeding and heal wounds, to treat flatulence, to regulate blood sugar, to promote healthy digestion, and to improve mental clarity. Because green tea is an anti-inflammatory (like acetaminophin or aspirin), it can help to relieve the pain and swelling of carpal tunnel syndrome. However, green tea cannot cure carpal tunnel -- only alleviating the repetitive stress, by reducing the repetitive movement, or strengthening the muscles that support the hands and wrist, can do that.

In many cases, carpal tunnel syndrome can be treated and reversed. Any treatment that improves circulation, relieves inflammation, and helps to strengthen the muscles of the fingers, hands, wrists and forearms is likely to be of some help. Getting enough rest is important as well.

Using Green Tea to Treat Carpal Tunnel Syndrome


  • Pour boiling water over green tea leaves, allow to steep for five minutes (or longer if you prefer), and drink. You can sweeten the tea with honey, stevia, or a sweetener of your choice.
  • Health food stores carry greet tea extracts that can be swallowed in capsules, if you prefer. Taking green tea as a tea is safer than taking an extract in a capsule, however.

Why It Works

The health benefits of green tea are believed to stem from its polyphenols, chemicals that are strong antioxidants. The main polyphenol in green tea is a chemical called epigallocatechin gallate (EGCG). Scientific studies of green tea and EGCG suggest that green tea has anti-inflammatory properties, which could reduce swelling, redness, and pain in carpal tunnel syndrome.


Green tea contains caffeine, which can cause insomnia, anxiety, irritability, upset stomach, nausea, diarrhea, or frequent urination for some people.

Green tea contains vitamin K, which can make anticoagulant drugs less effective. Check with your doctor before taking large amounts of green tea if you are taking a prescription medication.

Rarely, people who take concentrated green tea in extract form develop liver problems. If you are taking green tea as an extract, it is safer to take it with food. If you have a liver disorder or develop signs of one, such as abdominal pain, dark urine, or jaundice, stop taking the green tea extract and check with your doctor. In addition, green tea should be avoided by people who have heart problems, kidney disease, stomach ulcers, and psychological disorders (especially anxiety). Pregnant and breastfeeding women should not drink green tea.

Anyone trying to recover from carpal tunnel syndrome, or other repetitive stress injuries, should also take a careful look at the circumstances that caused the repetitive stress. If carpal tunnel developed as the result of hours typing on a computer keyboard, for example, it would be worth examining the computer workstation and finding ways to make it more ergonomic, putting less stress on the wrists, hands, and fingers. When repetitive stress causes an injury, it is also typically helpful to build in rest periods, so that the body is not repeating the same movement in the same way for hours at a time without respite. You may also wish to learn some stretching exercises for the wrists, or consider wearing wrist splints for certain kinds of activities, to avoid overworking the hands and wrists.

More Remedies


This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement

Daily Videos

In order to view the content on this page, you will need the latest version of Adobe’s Flash Player. Click here to download it. Social


Do You Take Supplements To Stay Healthy?
Yes, I take a multivitamin
Yes, I take individual vitamins
Yes, I take herbal supplements
Yes, I take various supplements
No, but I should
No, I don't believe in them
Total votes: 7086