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Recommended Alternative Products For IBS

I have been diagnosed with IBS and I suffer a lot from severe constipation. I don't want to take any conventional medication. Does anyone have any suggestions which alternative IBS products I can consume?

Alternative Solutions For IBS


Bean is not good for constipation. Don't eat that.

Try to relax. relaxation techniques can help constipation. You can download some relaxation tapes off the internet. This should help with your constipation.

Massage Lavender and Peppermint aromatherapy oils on the abdomen.

For the constipation I would recommend digestive enzymes like acidophilus.

For IBS I would start a diet. Maybe some of the foods trigger the IBS symptoms. There are some foods that are well known as IBS triggers such as coffee, sweets and some others.

 

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This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of GrannyMed.com or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement


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