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i m 21 yr old girl.since last 2 yrs i m suffering from indigestion and insomnia n i m taking sleeping pills.i m not able to digest any thing n since 4 yrs i m suffering from spondilytis also.pls suggest something so that i can get rid of this problems.

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Propper sleep helps build the

Propper sleep helps build the stomach acid which is crucial in digestion. To sleep better try exercising a little more durring the day. Also, you may be in adrenal fatigue which pretty much totally sets off your body clock (you need to de-stress yourself and try to get rid of any negative feelings). To help rebuild your stomach acid, try a good probiotic like kefir. The two problems are very much related.

Erika Mizrahi, a Boston native, has worked as an Emergency Department nurse for years. A leader in her field, her broad experience has helped shape her thoughts on medicine.

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This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of GrannyMed.com or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement


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