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Propper sleep helps build the
Propper sleep helps build the stomach acid which is crucial in digestion. To sleep better try exercising a little more durring the day. Also, you may be in adrenal fatigue which pretty much totally sets off your body clock (you need to de-stress yourself and try to get rid of any negative feelings). To help rebuild your stomach acid, try a good probiotic like kefir. The two problems are very much related.
Erika Mizrahi, a Boston native, has worked as an Emergency Department nurse for years. A leader in her field, her broad experience has helped shape her thoughts on medicine.