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i have been having sore feet mainly on top?

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Please note I am not a

Please note I am not a physician and cannot diagnose any medical condition. Also, with the very limited information you have provided, I am uncomfortable recommending any specific remedies. I am unclear on whether the skin of the feet is sore, which could indicate a dermatological issue, or if the muscles are sore, which could be a musculoskeletal issue, or if the bones or fascia are sore, which could indicate a connective tissue issue. Also, what has changed in your routine? Have you recently been exercising more? Do you perform repetitive movements during your day?

Consult with a local podiatrist or other healthcare professional to obtain a clear diagnosis so that you can create an action plan to alleviate this problem.

Stefanie is GrannyMed.com's Q&A Expert

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This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of GrannyMed.com or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement


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