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You can lower the amount of
You can lower the amount of phlegm drastically by just cutting out dairy products. Drink- this will dilute the phlem and make it easier to come out. If these don't work you can try cutting out all animal products. If this still doesn't work you may be allergic to something you are eating. Go for some allergy testing.
Erika Mizrahi, a Boston native, has worked as an Emergency Department nurse for years. A leader in her field, her broad experience has helped shape her thoughts on medicine.