For individuals, friends and families who are looking to connect during life's challenging times. Share personal experiences, evaluate information and get support during times of need, illness, treatment or recovery.
Community
Videos
Remedies
- ADHD
- Acne
- Anemia
- Anxiety
- Arteriosclerosis
- Arthritis, Joint Pain, Burstitis
- Asthma
- Back Pain
- Bad Breath
- Bee Sting
- Bladder Inflammation
- Body Odor And Perspiration
- Breast Milk
- Brightening Hair
- Bronchitis
- Brown Spots
- Minor Burns
- Canker Sores
- Carpal Tunnel Syndrome
- Chapped Lips
- Cholesterol
- Cold And Flu
- Cold Sores (Oral Herpes)
- Constipation
- Cough
- Cramps (muscle cramps)
- Cuts (minor)
- Damaged Hair
- Dandruff
- Dark Circles
- Depression
- Diabetes
- Diaper Rash
- Diarrhea
- Digestion
- Dizziness
- Dry Skin
- Earache (Otitis)
- Eczema
- Engorged Breasts (for nursing mothers)
- Enlarged Prostate
- Exfoliation (Peeling)
- Eye Infection (Pink Eye, Conjunctivitis)
- Eyesight
- Fertility
- Fever
- Foot Blisters
- Gas
- Gas Pains
- Gastritis
- Gingivitis
- Hair Loss
- Hangover
- Headache
- Heartburn
- Hemorrhoids
- Hiccups
- High Blood Pressure (Hypertension)
- Hoarseness
- Immune System
- Ingrown Nail
- Insomnia
- Irregular Periods/Menstruation
- Itching and Rashes
- Jellyfish Sting
- Kidney Stones And Pain
- Labor Pain
- Laryngitis
- Lice
- Low Blood Pressure (Hypotension)
- Menstrual Cramps
- Morning Sickness
- Mosquito Bites And Stings
- Nail Fungus - Infection
- Nausea, Sickness And Pain
- Nosebleeds
- Osteoporosis
- PMS
- Paper Cuts
- Pelvic Pain
- Phlegm
- Pinworms
- Premature Ejaculation
- Puffy Eyes
- Rashes and Itching
- Quit Smoking
- Scars
- Shiny Hair
- Skin Care
- Smelly Feet
- Snoring
- Sore Feet
- Sore Throat
- Sprains - Pain Relief
- Stress And Anxiety
- Stretch Marks
- Stronger Nails
- Stye
- Sunburn
- Swollen Feet
- Teeth Whitening
- Tiredness
- Toothache
- Ulcer
- Vaginal Itching
- Varicose Veins
- Virility
- Warts
- Weight Loss
- Worms
- Wrinkles
- Yeast infection







One of the best, and easiest,
One of the best, and easiest, things you can do for all of these symptoms is to take advantage of steam. You can take a hot shower and linger, inhaling the steam, visit a sauna (if you are feeling up to it), or boil water and place it in a bowl to inhale. You can also sleep using a humidifier. Add eucalyptus essential oil or menthol crystals for some extra penetrating power. Steam should help soothe inflamed memebranes of the sore throat and loosen phlegm, making it easier to cough out and to drain from your ears.
You can also make a mixture of hot water, lemon, and honey and drink to soothe your sore throat. Gargling with salt water may also help. I know it is not a "natural" remedy, but this one works - to numb your throat if it is extremely raw, gargle with benadryl syrup (do NOT swallow) 4 to 6 times daily.
Coughing is a natural and protective reflex. The only reason to treat a cough is if it is so disruptive you are unable to get enough rest or if you have some important talk you must give. Otherwise, let you body do what it naturally does. It will clear out your lungs and move out infection.
If your symptoms last longer than one week, or you have a fever greater than 101 degrees fahrenheit, consult your regular healthcare professional.
Stefanie is GrannyMed.com's Q&A Expert