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Here are some herbs that may
Here are some herbs that may be helpful: Valerium, certain Bach flowers, Tryptophan, Kava Kava, Chamomile and Passionfruit.
Relaxation excersizes, Yoga and just having fun also help.
Tranquilizers are bad for two reasons first they convice you that the only way to help yourself is by taking drugs and more importantly they are very very addictive.
Erika Mizrahi, a Boston native, has worked as an Emergency Department nurse for years. A leader in her field, her broad experience has helped shape her thoughts on medicine.