In This Article:
Yoga for Backaches
Home Remedies For Backaches
Yoga is a method to unite the body and the mind.
It is not an exercise but a series of positions. Because yoga combines physical and mental activity, it has physical and psychological advantages.
Yoga increases strength, flexibility, balance and coordination and has the advantage of mind relaxing. Yoga increases the stability of the body to tensions.
Part of the Yoga is breathing and relaxation, which reduce the tension and increase the fresh flows of oxygen to the muscles. Yoga is a slow method to stretch and to consolidate muscles. Yoga is very useful in the treatment of the backache. Some tests that has been made in several centers of yoga and in the medical institutions have observed the advantage of yoga in the management of the backache. Since the pain is a chronic and consist, it is good to start with the Yoga treatment at any time to start helping with the back pain. The constant practice is required for optimal results.
It is best to begin the practical of yoga under direction of therapeutic trainer.
Some tips for yoga positioning
The position of body should be constant and comfortable.
When making the yoga positioning it is important to follow some principles:
Morning is the best time to perform the starting positions since the body is relaxed after the night and it will be easier.
The position should be performed for at least to 35-40 minutes.
Try to feel as comfortable as you can, wear loose clothes and don't eat anything three hours before having the Yoga positions.
A long walk or a previous bath reduces the stiffness of the body and helps when having the yoga position.
Breathe deep and slowly to get more oxigen.
Breathe deep and concentrate on the position.
Perform the yoga positions slowly, so you will be able to concentrate better and relax.
Although all the yoga positions are beneficial, is the best each one will select the best position for him and will consult a doctor or a therapeutic trainer.
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