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Yoga for Backaches

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Yoga for Backaches
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Yoga is a method to unite the body and the mind.
It is not an exercise but a series of positions. Because yoga combines physical and mental activity, it has physical and psychological advantages.

Yoga increases strength, flexibility, balance and coordination and has the advantage of mind relaxing. Yoga increases the stability of the body to tensions.

Part of the Yoga is breathing and relaxation, which reduce the tension and increase the fresh flows of oxygen to the muscles. Yoga is a slow method to stretch and to consolidate muscles. Yoga is very useful in the treatment of the backache. Some tests that has been made in several centers of yoga and in the medical institutions have observed the advantage of yoga in the management of the backache. Since the pain is a chronic and consist, it is good to start with the Yoga treatment at any time to start helping with the back pain. The constant practice is required for optimal results.

It is best to begin the practical of yoga under direction of therapeutic trainer.

Yoga positions


Some tips for yoga positioning

The position of body should be constant and comfortable.

Morning is the best time to perform the starting positions since the body is relaxed after the night and it will be easier.

The position should be performed for at least to 35-40 minutes.

Try to feel as comfortable as you can, wear loose clothes and don't eat anything three hours before having the Yoga positions.

A long walk or a previous bath reduces the stiffness of the body and helps when having the yoga position.


When making the yoga positioning it is important to follow some principles:

Breathe deep and slowly to get more oxigen.

Breathe deep and concentrate on the position.

Perform the yoga positions slowly, so you will be able to concentrate better and relax.


Although all the yoga positions are beneficial, is the best each one will select the best position for him and will consult a doctor or a therapeutic trainer.

 

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This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of GrannyMed.com or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement

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