stregthen A sprain occurs when a ligament is stretched or torn away from the bone it helps to support (strains are injuries to the muscle rather than a ligament). Sprains are usu…   Read More

A sprain occurs when a ligament is stretched or torn away from the bone it helps to support (strains are injuries to the muscle rather than a ligament). Sprains are usually caused by overexe…   Read More

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Sprains - Pain Relief Definition

A sprain is a sudden wrench of a joint causing an injury to a ligament. When the ligaments are twisted, blood vessels usually rupture causing the tissues to bleed.

A sprain is caused by overuse or trauma to the ligaments. It can happen in any joint of the body but the most common joints are: fingers, knees, and ankles. Sprains in the neck usually happen after a car accident.

Home Remedies for Sprains - Pain Relief

How to Relief Sprains Pain with Natural Treatments

Home remedy for sprains pain:

• Smear olive oil around the sprain, take an egg yolk and stir it, then apply on the olive oil. Wrap with cotton wool pads, bandage for 2 days. Don't step on the foot and also sleep with your foot inclined. Can repeat after 2 days, but make sure to wash first.
• Put 1 tablespoon of black coffee in a bandage and bandage the foot sprain.

 

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Recommended Sprains - Pain Relief Links

niams.nih.gov - Sprains Information.

nlm.nih.gov - All you need to know about Sprains.

Sprains In Wikipedia - Information about Sprains.