Home Remedies To Quit Smoking

Valerian Valerian is a flowering plant native to Europe and Asia, and has been used as an herbal sedative and anti-anxiety supplement since the times of ancient Greece and Rome. …   Read More

Lobelia siphilitica Lobelia is a group of about 400 flowering plants, mostly native to warm and tropical regions. Several species are grown as ornamental plants in gardens, but …   Read More

Eat oats Green oats (Avena sativa) is the common name for the green, unripe oat straw harvested before maturation. Green oats have been touted as a mood enhancer, a mind sharpen…   Read More

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Why can't I stop smoking cigarettes?

Smoking cigarettes maintains a powerful grip on most tobacco users because it is both psychologically and physically addictive. Your body quickly develops a physical addiction to nicotine and rebels with headaches, restlessness and other symptoms when it doesn't get its fix. But sometimes the psychological grip of cigarettes can be just as insidious; smoking becomes associated with relaxation and is hard to replace as a pleasant but finite escape that can be worked into almost any situation. In summary, the good feelings and cravings associated with smoking often overwhelm the still-growing mountain of evidence that links smoking to almost every type of cancer as well as heart disease. Some people can quit smoking on their own. If you aren't one of them, don't hesitate to seek help; it could add years to your life. If you are trying to quit on your own, look no further than GrannyMed for some tried-and-true tactics.