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Home Remedies For Phlegm

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home remedies for phlegm

Drink more water Increasing fluids is a typical recommendation made by Western doctors to patients suffering from colds, coughs, and sinus infections. Drinking more fluid is safe …   Read More

home remedies for phlegm

Ulmus rubra Slippery elm is a medium-sized tree that grows in North America. Powdered bark from the slippery elm tree has been used as an herbal remedy for coughs by Native Americ…   Read More

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Zingiber officinale Ginger has been used to loosen and break up congestion for hundreds of years. A natural decongestant and antihistamine, it is often included in herbal remedies…   Read More

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What is phlegm?

Pleghm is mucous from the respiratory system. For much of human history, phlegm was considered one of the four humours (along with black bile, yellow bile, and blood) which needed to be balanced for good health. Hippocrates is believed to have been the first to document the theory of humorism in the 4th century BC; the theory was not officially discredited until the theory of cellular pathology was published in the mid 19th century. Please consult a doctor if you have chronic, excessive phlegm.


This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement

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