Leg Cramps Definition
A cramp is a painful sudden, involuntary spasm or contraction of the muscles. The cause for cramps can be: heavy exercise, cold, illness, strain, and more.
The most common body parts that get cramps are: shoulders, legs and back.
Home Remedies for Leg Cramps
How to Cure Leg Cramp with Natural Treatments
1. Exercise daily.
2. For muscular cramps: Massage the muscle that is opposite to the muscle that is cramping. Example if you have a cramp in the lower thigh, massage the upper part of the thigh muscle.
3. Take a Heating pad or a water bottle with very hot water. Place on the place where it hurts and leave it until the pain is gone.
4. When you get cramps, massage the toes muscle.
5. Take a very hot bath, can also add a cup of chamomile tea into the water.
Home remedy for leg cramps:
Take calcium supplements or eat calcium products.
More Information
Recommended Leg Cramps Links
Leg Cramps In Wikipedia - Information about Leg Cramps.
