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Home Remedies and Natural Cures » Home Remedies » Home Remedies For Leg Cramps

Home Remedies For Leg Cramps

Leg Cramps Definition


A cramp is a painful sudden, involuntary spasm or contraction of the muscles. The cause for cramps can be: heavy exercise, cold, illness, strain, and more.

The most common body parts that get cramps are: shoulders, legs and back.

Home Remedies for Leg Cramps


How to Cure Leg Cramp with Natural Treatments


1. Exercise daily.

2. For muscular cramps: Massage the muscle that is opposite to the muscle that is cramping. Example if you have a cramp in the lower thigh, massage the upper part of the thigh muscle.

3. Take a Heating pad or a water bottle with very hot water. Place on the place where it hurts and leave it until the pain is gone.

4. When you get cramps, massage the toes muscle.

5. Take a very hot bath, can also add a cup of chamomile tea into the water.

Home remedy for leg cramps:
Take calcium supplements or eat calcium products.

 

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Leg Cramps In Wikipedia - Information about Leg Cramps.
disclaimer

This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of GrannyMed.com or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement

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The World Health Organization estimates that between 65 to 80 percent of the world's population which is over 3 billion people use traditional medicine, also known as alternative or holistic medicine, as their primary form of health care.