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Home Remedies For Insomnia

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home remedies for insomnia
Valerian Valerian is an herb, native to Europe and Asia, which is also found in North America. Valerian has been used as a medicinal herb at least since ancient Greek and Roman t… Read More
home remedies for insomnia
Exercise and close your eyes Many people call exercise “nature’s best tranquilizer.” Doctors believe that regular, moderate exercise increases a person’s ability to fall … Read More
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Sweet dreams In 2008, researchers studying Montmorency cherries (tart cherries) and cherry juice discovered that cherries are naturally very high in melatonin, a hormone that hel… Read More

Natural Insomnia Relief


Throw away those pills! Mother Nature provides all you need for a great night's sleep Read More

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Latest User Submitted Home Remedies for Insomnia

  • If your life has become a constant battle with insomnia, then the following home remedies can help you catch the ever elusive sleep and trap it into your eyes so that you can … Read Full Post
  • We live in a 24 hour generation. It has become the norm for people to stay up well into the night. This is either do to social reasons or related to work. However, there ar… Read Full Post

Latest Questions and Answers about insomnia

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Why can't I sleep?

There is often no easy answer to this question. While we may envy Thomas Edison for his famous ability to get by on 3-4 hours of sleep a day, most of us go crazy and get sick when we have to live on such little rest. Insomnia has always plagued humanity and there are many approaches to dealing with the problem. We at GrannyMed wish you a good night's rest and hope that you can find some home remedies that will help you fall asleep.


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This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement

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