Valerian
Valerian is an herb, native to Europe and Asia, which is also found in North America. Valerian has been used as a medicinal herb at least since ancient Greek and Roman t…
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Exercise and close your eyes
Many people call exercise “nature’s best tranquilizer.” Doctors believe that regular, moderate exercise increases a person’s ability to fall …
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Sweet dreams
In 2008, researchers studying Montmorency cherries (tart cherries) and cherry juice discovered that cherries are naturally very high in melatonin, a hormone that hel…
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Latest User Submitted Home Remedies for Insomnia
- Home remedies for insomnia
If your life has become a constant battle with insomnia, then the following home remedies can help you catch the ever elusive sleep and trap it into your eyes so that you can ...
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Submitted by henry1 on Wed, 04/15/2009 - 17:58 - Insomnia: When Staying Up Needs To Stop
We live in a 24 hour generation. It has become the norm for people to stay up well into the night. This is either do to social reasons or related to work. However, there ar...
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Submitted by dovid on Thu, 01/22/2009 - 05:54
Latest Questions and Answers about insomnia
Why can't I sleep?
There is often no easy answer to this question. While we may envy Thomas Edison for his famous ability to get by on 3-4 hours of sleep a day, most of us go crazy and get sick when we have to live on such little rest. Insomnia has always plagued humanity and there are many approaches to dealing with the problem. We at GrannyMed wish you a good night's rest and hope that you can find some home remedies that will help you fall asleep.
