What do you get when you add water to flour? Paste. Refined flour has almost no nutritional value and does not pass through your digestive system very efficiently. It sticks to inte…
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Ephedra is also known by its Chinese name "má huáng". Genus ephedra has many species including a Mojave Desert species known as "Mormon Tea". Its antihistamine qualities make it a…
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Do You Really Need To Lose Weight?
If you are obese (defined in the U.S. by a BMI of 30 or greater - here's a calculator) then yes, you should lose weight to prevent the risk of countless medical problems. Otherwise, the need to lose weight is largely a matter of perception. However you choose to approach the weight-loss question, we hope that you arrive at a healthy and happy place. Natural remedies to improve your diet and boost your metabolism can be an important part of a weight-loss solution.
Please note that GrannyMed.com does not believe in or advocate for any "magic pill" for weight loss. Any supplement that claims to be a standalone weight loss solution should be regarded as potentially fraudulent and even dangerous. Medical supplements or extreme diets might be a launching pad for losing weight but if they are not accompanied by a disciplined approach to a healthy lifestyle they will only lead to fluctuation.