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Remedies For Weight Loss

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    What do you get when you add water to flour? Paste. Refined flour has almost no nutritional value and does not pass through your digestive system very efficiently. It sticks to inte&hellip Read More
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    Ephedra is also known by its Chinese name "má huáng". Genus ephedra has many species including a Mojave Desert species known as "Mormon Tea". Its antihistamine qualities make it a&hellip Read More
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Do You Really Need To Lose Weight?

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If you are obese (defined in the U.S. by a BMI of 30 or greater - here's a calculator) then yes, you should lose weight to prevent the risk of countless medical problems. Otherwise, the need to lose weight is largely a matter of perception. However you choose to approach the weight-loss question, we hope that you arrive at a healthy and happy place. Natural remedies to improve your diet and boost your metabolism can be an important part of a weight-loss solution.

Please note that does not believe in or advocate for any "magic pill" for weight loss. Any supplement that claims to be a standalone weight loss solution should be regarded as potentially fraudulent and even dangerous. Medical supplements or extreme diets might be a launching pad for losing weight but if they are not accompanied by a disciplined approach to a healthy lifestyle they will only lead to fluctuation.

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This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement

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Do You Take Supplements To Stay Healthy?
Yes, I take a multivitamin
Yes, I take individual vitamins
Yes, I take herbal supplements
Yes, I take various supplements
No, but I should
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