Home Remedies For Constipation

Prunus domestica Prunes are the poster child of constipation remedies. If you're under 45 and reach for them at the buffet you might even feel self conscious. Deal with it. Pr…   Read More

A doctor's definition for constipation is three consecutive days without a bowel movement. View constipation remedies or seek constipation relief.

Mela panaja, Giorgio Gallesio An apple a day keeps things moving the right way. Apple Method Beg, borrow or steal an apple. Eat the apple. Why apple works An apple …   Read More

Castor oil boy Castor oil was at one time synonymous with bad-tasting but effective medicine. As a laxative it acts quickly so be prepared! Castor oil remedy for constipation …   Read More

Plantago montana Jacob Sturm, 1796 Psyllium fiber is the most popular bulk fiber laxative. There are hundreds of species of the plantago genus, all of which produce copious amou…   Read More

Rhamnus frangula Native Americans have long used the bark of this Pacific Northwest natives as a laxative. In 2002 it was banned for use in new OTC drugs. Products that were alre…   Read More

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What is constipation?

Constipation is a common condition in which bowel movements are infrequent and incomplete. Constipation also causes small and hard stool that is difficult or painful to pass. Constipation can be accompanied by abdominal pain, bloating and a high degree of discomfort. Possible reasons for constipation include lack of fiber in the diet, dehydration, anxiety, injury, medications, and more.

Many people go for years being constipated, usually due to a combination of stress and poor diet. If you suffer from long-term constipation, a long-term solution is necessary and will probably involve exercise and a change of diet. Exercise keeps your system running smoothly and stimulates waste elimination. Dietary changes usually involve increasing fiber intake. Sometimes it is just as important to decrease intake of processed flours.