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Home remedies for PMS

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Actaea racemosa Native to North America, black cohosh is a member of the buttercup family, which also includes several other medicinal herbs, such as aconite, goldenseal, and pulsatilla. It is most abundant in the Ohio River Valley, but it c…   Read More

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Vitex agnus-castus Chasteberry is the fruit of the chaste tree, a small Central Asian and Mediterranean shrub. Women have used it for menstrual problems for thousands of years. In recent years, several clinical scientific studies have shown …   Read More

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Dioscorea villosa Natural progesterone is made by synthesizing plants such as wild yams and soybeans into progesterone. As a result, some manufacturers market wild yam cream as a form of natural progesterone as well. However, wild yam cream …   Read More

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Oenothera spectabilis Introduction This native North American wildflower with bright yellow petals that open at dusk is often called "evening star." The seeds of the Evening Primrose flower are a rich source of Omega-6 fatty acids which …   Read More


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What is PMS?

Premenstrual syndrome (PMS) refers to a broad range of symptoms that typically occur about 5 to 11 days before a woman begins her menstrual cycle. Symptoms usually stop when menstruation begins, or shortly thereafter. Symptoms can be emotional, physical or psychological; irritability, mood swings, are fatigue, bloating, and breast tenderness are all common. Most women experience some degree of premenstrual symptoms. A small percentage experience severe symptoms known as Premenstrual Dysphoric Disorder (PMDD). Please consult a doctor if you experience symptoms that you find impossible to manage.


This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement

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