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Pacifying PMS

Submitted by dovid Thu 02/19/2009
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PMS or Premenstrual Syndrome affects approximately 60% of women. The symptoms range from abdominal bloating and cramps, acne, anxiety, breast tenderness and swelling, and mood changes. These effects can really be debilitating for the woman about to have her period. Although there are many over the counter drugs a woman can take to ease the effects of PMS, there are also many natural remedies as well.


These natural remedies for PMS include:

  • Take magnesium 1,000 mg. a day. Magnesium deficiencies have been linked to PMS.
  • Take calcium 1,500 mg. a day this helps reduce some PMS effects.
  • Take Vitamin B6 reduces water retention and raises blood circulation to the female organs
  • Take Vitamin E to help lower breast soreness.

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This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of GrannyMed.com or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement


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