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FitLinks: Our 95-Year-Old Hero, a Sexy Shoulder Workout & More!


Credit: whologwhy

Now that the weather is warming up, get outside for a walk or a run—but not before you check out these links…

This woman is our new role model. —My Friend Maia

What do you get when you combine the Gecko and Richard Simmons? This. —GEICO

Exercise can make you smarter. No really! —60 in 3

Not 10, 20 but 30 reasons why you should start running! —Greatist

This book helps to answer the question: If we know how to be healthy, why don’t we just do it already? —Why Intelligent People are Overweight

Strong shoulders are sexy shoulders! —Diets in Review

The top 10 overrated health foods. —HuffPost Healthy Living

Fifteen fitness documentaries to get you moving! —FitSugar

Seen any links worth sharing? Tell us about them in the comments! —Jenn

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This information is solely for informational and educational purposes only. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of or the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. It is always best to speak with your primary health care provider before engaging in any form of self treatment. Additional information contained in our Legal Statement

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Do You Take Supplements To Stay Healthy?
Yes, I take a multivitamin
Yes, I take individual vitamins
Yes, I take herbal supplements
Yes, I take various supplements
No, but I should
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