Many people report that drinking aloe vera juice is natural and healthy way to support one's well-being. Certainly aloe vera is used orally for a variety of health conditions such as constipation, ulcerative colitis, inflammation, diabetes, and arthritis.
Drinking aloe vera juice is generally considered safe but as with any herbal supplement it also comes with a risk. Drinking aloe vera juice should be avoided in children less than 12 years old, or in women who are pregnant or lactating. Drinking aloe vera juice should be avoided in people with kidney problems or those on cardiac drugs.
Drinking aloe vera juice can potentially lower blood sugar so should be used with caution in diabetics, especially those on blood-sugar lowering agents. In addition, drinking aloe vera juice can cause electrolyte imbalances, especially affecting potassium, and this can lead to heart arrhythmias.
Aloe vera has a bitter taste that can be unpalatable to some people. Some suggestions for drinking aloe vera juice include diluting it 1:1 with water or a sweet juice like apple juice. It can be drunk once or twice daily. Be sure to consult with your regular healthcare provider before starting any new herbal supplement.
If you do choose to begin drinking aloe vera juice, be sure to purchase a product specifically formulated to be taken orally. Aloe vera gels and non-oral products may contain potentially harmful preservatives.
Aloe Vera And Diabetes