While moderate consumption of caffeine has been shown to have health benefits, including decreased risk of certain diseases and sharper mental function, the fact remains that intentionally loading our bodies up with a stimulant drug on a daily basis can have a detrimental effect on our health.
If you can't make it through the day without a jolt of caffeine, read on to discover the health benefits of quitting caffeine:
• Quitting caffeine can greatly reduce the symptoms of heartburn and acid reflux.
• Those who give up caffeine report feeling less anxious, less angry, and less stressed.
• Eliminating caffeine from your diet reduces your risk of high blood pressure, and can reduce inflammation in the body, lowering the risk of cardiovascular disease.
• Caffeine disrupts your sleep, so ditching it can help you get more REM sleep and more deep sleep, reducing fatigue, increasing the benefits of exercise, and aiding recovery from physical stress.
• Caffeine is a diuretic, which means that if you quit, your body is less likely to become dehydrated. Drinking fewer caffeinated beverages will also naturally cause you to increase your intake of water and other healthy drinks.
While quitting caffeine can be difficult, withdrawal symptoms can be managed by cutting down gradually, finding a different beverage you enjoy (such as green tea), and looking for new and healthier ways to get that energy boost.