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Nature intended for your colon to eliminate waste material and
bacteria and absorb water and mineral salts while maintaining fluid and
electrolyte balance. A colon that cannot perform these functions
properly, due to impacted fecal matter creates extra toxins that spread
across the body through the absorbed fluids. Many health
problems, including abdominal pain, constipation and lack of energy,
can be related to an unhealthy bowel caused partly or largely by eating
and drinking products that form a lot of built up waste inside the
colon. People consume large amounts of toxic substances daily,
including caffeine, sugar, white flour, aspartame, microwave-cooked
food, hydrogenated fats and deep fried foods, which results in pounds
of unwanted matter forming in colon. To get rid of these unwanted
accumulations colon cleansing is a natural and easy way. There are many
colon cleaning changes you can introduce to your lifestyle that you can
try right away. To start the colon cleansing process, you must
make certain amendments to your diet. Our diet is generally now full of
food which has been changed in many ways from what nature intended.
Improvements in nutrition often bring adequate results alone, and the
colon starts cleansing naturally. To begin colon cleansing, you must
take adequate amounts of fiber, 25-30 grams daily, dissolved in water
or in food. Drinking water is essential for a healthy colon. To
stimulate the natural peristaltic action, a person should drink half of
his or her weight in ounces of pure non-carbonated water. For example,
if your weight is 150 pounds, you should drink 75 ounces of water,
which is approximately 2 liters. If you drink enough water and consume
a sufficient amount of fiber, your colon will restore its function over
time. Herbs are the great way to perform a mild colon cleansing.
Herbal colon cleanse recipes help in removing fecal matter, prevent
toxin formation, kill the harmful bacteria and parasites, and improve
the function of colon muscles to promote natural and regular bowel
movements.
Herbs used in the traditional colon cleansing recipes
have been tested for centuries. Basically all herbs in colon cleansing
recipes have liver cleansing and cathartic actions. Aloe leaf, senna,
cascara sagrada, ginger, and cayenne pepper help eliminate impurities
from the colon by stimulating bowel movements. Every herbal colon
cleanse recipe includes some sort of a bitter plant that promotes bile
flow to cleanse the liver, for example, barberry which stimulates liver
and gall bladder. Fennel and garlic have purifying action on the colon
bacteria, as they help killing harmful bacteria. These two plants also
prevent gas formation. You can buy colon cleansing herbs in most
health stores, follow the instructions on the labels carefully. Many
great colon cleansing teas are sold in ready to use packets. Use these
in moderation to prevent too frequent bowel movements that can
dehydrate you. With time and experience you will learn more and will be
ready to make adjustments, increasing or decreasing the herbs according
to the desired result. When performing colon cleanse as a course,
continue taking a fiber with your meals in form of wheat germ, oat
bran, or rice bran cereals for breakfast. The more lifestyle changes
you perform, eating healthy food such as fruit, vegetables, good
supplements, and drinking enough water, the more success you will have
in returning your colon to a healthy state. Kathryn recommends signing up for the free colon cleanse and detox newsletter and for additional colon health information take a look at our book. Article Source: http://EzineArticles.com/?expert=Kathryn_Whittaker
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